29 May Great for after a hard workout. Stretching helps improve your flexibility, which in turn improve your athletic performance and decrease your risk of injury. Watch Stretching for Kids by Tea Time with Tayla on Dailymotion here. This calming stretching routine is a great way to very gentle exercise and stretch your body, without putting it through any additional strain. This routine also makes for an awesome cool down stretch after you've pushed yourself through one of our intense HIIT or strength training workouts. Doing a stretching workout video.
: Stretching videos
|HOMEMADE BATH||I feel empowered and ready for the fat-loss finishing Week 4!! This one felt good, and I really do feel relaxed. Thank you again, Jessica. Now I need to get ready for church. Merel January 26,2: This stretching routine is great, Jessica.|
|Italiano que||Really glad to have this to do today. I will definitely return to this more often to nurture the body. So relaxed and my body is feeling so good right. Paired this one with the Cardio Sculpt Weight Loss workout…. Alegnas Stretching videos 27,9: Shoulder Blade Squeeze Relax your upper body and increase your flexibility by learning to do a good shoulder squeeze.|